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Thursday, January 2, 2014

2014 has been the best year ever!!!!!!

Well, so far at least!

I have a plan.  My much awaited, much dreamed about plan.  It all materialized the other day.


1. A daily walk of 30 minutes.  5 minutes to warm up, 5 minutes to cool down, 20 minutes of active walking.  I am tracking my distance for those 30 minutes.  At the end of January, I hope to have doubled the distance I did on the first day in the same amount of time.  This is where the magic happens:
Motivation to last me all year!

2. I start each morning with a fruit and veggie smoothie.  I got a Nutribullet for Christmas and it just might be the best gift ever!  I fill it up with two cups of spinach, one cup of fruit, some flax seed, hemp seed and almonds.  Sometimes a little vanilla protein powder.  Delicious!

3. For either lunch or dinner, I have a raw meal shake--it isn't the tastiest thing around but it's edible.

4. Have a reasonable lunch or dinner.

5. Track calories via the LoseIt app.

6. Track steps using my FitBit.  Aim for 10k per day.

It's been two days.  I feel great.  I am focusing on these 6 things.  I am fighting every urge I have to do it perfect.  I am trying to be reasonable and persistent and forget about the perfection.

Also, I forgot to post my weigh in yesterday.  Decided to start over--what was I thinking, trying to start losing weight before Christmas?  So stay tuned for next week--it will hopefully be evidence of all my hard work!

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