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Thursday, May 7, 2015

living fully ever after

What up folks?

Been awhile.

Sorry about that. Too busy growing other things lately.

I've launched a new side to my coaching business: Living Fully Ever After.

Join me here and read my post of a letter to my newly divorced self!

Tuesday, November 11, 2014

the year of living slothfully

I blame my Chromecast.

It has been an adventure, exploring all the cool crap it can do.

I also blame the weather. Clouds make me sleepy.

But mostly, I blame a big, gigantic dream swirling around in my head.

My business is going through some changes--very good changes, but changes nonetheless. Changes that require thought, planning, dreaming.

When I have a lot on my mind like that, I tend to retreat. I usually beat myself up for it.

But tonight I realized something. What if the slothfulness is just part of my process?

In order to create something amazing, maybe what I need is downtime. Thought time. Processing time. Dreaming time.

Time's up. I have a meeting on Friday to prepare for. I have a dream to sketch out. I have a business to plan, a business to build.

It's gonna be awesome.

Monday, October 27, 2014

another week of nailing it

62,369 steps last week!

Wasn't sure how it would go.  Spent 4 days in Wisconsin.  Dancing for 6 hours on Saturday night really boosted things. :-)

I noticed this morning whilst in the shower that my heels weren't hurting.  Is my plantar fasciitis getting better due to all the walking?

Tuesday, October 14, 2014

One day in

Stats for Monday:

Steps: 9,267
Water: Guzzled it
Food: Not great. Ate out twice--lunch at Jimmy John's (was at a client, it is within walking distance); dinner at Don Pablo's (my fav place to eat alone, Mondays are usually my only evening "off" from the kids so I took advantage)

Overall, did well.

Tried refrigerator oatmeal. Supposed to be eaten cold. Nope. Going to try and warm it up a little. 

Finally gathered all the supplies to make the following:

frozen chicken burritos
soup in a jar
green salad with chicken and chili lime vingegarette

Plan is to put this stuff together tomorrow and get my kitchen in order.

Now it is MEA which means kids, outdoor fun and no structure! Can I survive? Stay tuned.... :)

Sunday, October 12, 2014

michael bolton, we're gonna need you to focus up

Alright peeps.

Time to get focused and back to the mission.

This past year has seen me make great emotional strides and not as great physical strides.

My business is growing and (dare I say?) showing signs of great fruit.

My spiritual life is on track. Just last night I got an answer from God about something I had been pondering. Chose to listen and obey (before first disobeying and suffering the consequences)--that's a good change.

My therapist bitch slapped some sense into me this summer and I made a great leap forward in my emotional healing.

My physical self is in the worst shape it has ever been.

My habits are bad. My resolve is flimsy. My focus is scattered.

So, here is the plan for this week. Just for this week. No more sweeping, grand plans. One week of focus.

This week, I will:
1. Get 50,000 steps logged on my FitBit
2. Drink at least 8 glasses of water per day (bonus love for myself if I start the day off with tea instead of soda)
3. Eat the meals I have prepared for the week

Can I do it? Stay tuned!

(12,345 bonus points for you if you can identify the source of my subject line)

Monday, October 6, 2014

Pics from the annual Grand Canyon trip!

Selfie on the South Rim! I spent the afternoon on a ledge cheering on my group as well as strangers. :) Time well spent!
My traveling companions! Gary and his daughter Sara. We desperately tried to hit a Vegas buffet but who knew the lines would be over a two hour wait?!?!? We found a nice cafe and gorged on pizza!
Jimbo (second from left) and his buddies! Love these guys.
This dude is 67 years old!!!! He is so awesome.
 A beautiful rainbow welcomed our hikers to the end of the hike!

Thursday, September 4, 2014

You attract what you put out there, part two

Last fall, I wrote a post about attracting the wrong types of guys. You can read it here.

As you know, I have quit dating. This is a good thing.

That doesn't mean that I don't find myself having moments of loneliness. During one such moment earlier this week, I started thinking about all that I have and how I tend to focus on the one thing I lack.

Yes, I am single. I am not in a romantic relationship with a man. But that doesn't mean I am alone!

I have attracted the most awesome group of friends over the past few years. I am only alone when I choose to be. And because most are all raging extroverts like me, I am very rarely alone!

If it is true that we attract what we put out there, I'm liking what I'm putting out there when it comes to friends. I can honestly say this is one area of life where I am nailing it.

I feel like I have authentic, vulnerable, honest, REAL friendships with these people. They are there for me when life is fun and easy and they are there when things stink. They are willing to go along with my last minute schemes and happy to hang out and be still.

I may not have a man in my life, but I have a network of friends that almost make that deisre disappear. Almost. :)